The expectation effect – Can your expectations really change your life?
We all know the saying 'you get what you expect'. But is there any truth to it? Can our expectations...
Mental Health
Mental Health Tips – How to Self care your Mental Health
Mental health is something that we all have and should take care of. Just like physical health, it’s important to...
The sporting events that women are better at than men
While there are many sports in which women compete against men, there are some events in which women have consistently...
The best ways to live the longest and healthiest life
We all want to live a long and healthy life, but sometimes it can feel like there are so many...
Stress busting tips to live a happier life
We all know what it feels like to be stressed - our heart races, our muscles tense up, and we...
What is forest bathing and how will it make me healthy?
Forest bathing, also known as Shinrin-yoku, means "taking in the forest atmosphere." Forest bathing is a practice that can be...
Healthy Body Language in Married vs Divorcing Couples
There is a well-known aphorism that says silence is worth one thousand words. It may sound like an overstatement at...
Exercise and Anxiety – Can exercise cure anxiety?
Anxiety is a mental disorder that can cause physical symptoms such as trembling, shortness of breath, and headaches. It can...
Why being positive can make a huge change to your quality of life
You might not think that your outlook on life has much of an impact on your day-to-day existence, but research...
Coping With Divorce- Five Ways To Take Care of Your Mental Health
Navigating divorce can be overwhelming. If you’re going through this process, whether this is your first time or not, you...
