5 Body-Positive Influencers Championing Authenticity
Body positivity has been brought to light on social media, although there is still a long way to go. While...
Fitness
The Best Kettlebell Moves For Fat Loss
Looking for the best kettlebell moves for fat loss? One of the most popular fitness trends right now is kettlebell...
Mental Health Awareness Week: How to Show Support and Break the Stigma
Mental Health Awareness Week is just around the corner, starting on 9th May and finishing on 15th May. And the Mental Health...
5 Best Foods For Muscle Building
One of the most important parts of any fitness routine is a healthy diet. But in order to maintain muscle...
Track It to Hack It: The Growing Diet Apps Market
The fitness industry is constantly evolving, with technology, digitisation, and consumer behaviours leading the fitness movement. From home and outdoor...
Answering the Most Commonly Searched Running Problems
Running has become a staple in many people’s lives, particularly during the pandemic. As one of the few means of...
Preference for Fitness During Pandemic to Positively Sway Fitness Tracker Industry
The growing health issues such as obesity, lack of sleep, diabetes, and others because of the present deskbound generation will...
Top Reasons Why Your Gym Wear Matters
When it comes to your workout clothes, you might assume that your clothing choices have no impact on your workout....
Going the Extra Mile: A Beginner’s Guide to Long Distance Biking
“I want to ride my bicycle” Freddie Mercury used to sing, backed by his renowned rock band. It’s a sentiment...
In the Deep Sea, No-One Can Hear Diving Accidents
Deep-sea diving is high-risk — have you ever wondered why it’s such a high paid job? Although it is exciting...
