SIMPLE TIPS TO CHANGE YOUR LIFESTYLE IN 2022
If this January, like last January you are feeling rubbish, then surely there is nothing simple or easy about living...
Exercise
Influential Women in Sports: The Sports Stars to Look Out For in 2022
Women’s sports are more popular than ever. The number of people watching women’s sports has risen in the past year,...
Kettlebell arm workout – The best moves for defined arms
If you want strong, defined arms, your kettlebell arm workout has to include more than just a few bicep and...
How to Choose a kayak
A kayak lets you reach panoramic beachside campgrounds, peacefully explore a tidal mouth of a large river, where the tide...
Top 5 Healthy Xmas Presents to help you get fit for life in 2022
Would your ultimate Christmas gift be to get fit for life? We all know that’s going to take a bit...
LOCKDOWN RESULTED IN INCREASED OBESITY – ITS OFFICIAL
LATEST TV COMMERCIAL FROM THE NHS BEGINS… “After the year we’ve had, many of us are carrying a few extra...
Healthy And Nutritious Diet Plan To Lose Weight In Less Than A Month
Eating a healthy and nutritious diet plan to lose weight in less than a month is possible. You just need...
How to work out when you are over 40 and male
Below, we show the best workouts for men over 40 years of age. Just a point of warning before we...
Society and junk food companies put it on the obese that they have a lack of willpower
The uncomfortable truth is that the criminal drug dealers i.e. Kellogg’s, Nestle, Coca Cola, Cadbury’s and others are allowed to...
MEN’S BENEFITS OF TRAINING IN A GROUP
From strength training boot camps and dance-based workshops, community training is soaring in popularity as a way for gym members...
