Home » WHAT CAN I DO AT HOME TO STOP PREMATURE EJACULATION?

WHAT CAN I DO AT HOME TO STOP PREMATURE EJACULATION?

premature ejaculation treatment

Premature ejaculation is a sexual problem that restrains men from holding back a hasty orgasm. There is no standard time when a man should have a climax. However, if you end up releasing the semen within some seconds or even less, you and your partner may not achieve satisfaction. The element of pleasure and happiness will also be missing. Nevertheless, if you face such a condition, know that your problem has a cure. Medications, counseling, and home remedies, such as exercises, masturbation, and helpful foods and drinks, can help you get rid of this sexual problem. Therefore, consult with a urologist. He may identify the cause responsible for your dysfunction and begin with effective premature ejaculation treatment. 

What causes a hasty climax? 

Multiple causes can be responsible for the discharge of hasty orgasms. They can be some mental health issues, biological conditions, sexual dysfunctions like ED, and even relationship problems. However, the frequent reasons can be-

  • Depression
  • Sexual assault
  • Worry about an early climax
  • Poor body image
  • Guilt
  • Poor sexual experience in the past

Other causes are as follows-

Erectile dysfunction

Sexual dysfunctions like impotence are both the cause and threat for uncontrolled ejaculation. A weak erection makes men hasten to attain orgasm because they fear losing the firmness. 

Anxiety

Going through the same sexual problem repeatedly can make men anxious about intercourse. Eventually, the worry associated with intimacy fear or uneasiness can result in ejaculatory issues. 

Relationship problems

Problems between you and your partner can also become a cause of a hasty climax. If you had sexual activity with someone in the past and didn’t face such a problem but experienced an issue with your current partner, it may reflect relationship problems. 

In such cases, you can consult with your doctor about the problems you are going through. He may look for the best and most effective premature ejaculation treatment for you. 

Biological causes

These causes can be accountable for sexual dysfunctions, such as impotence and early climax. Nevertheless, some of the common reasons responsible for your problem are-

  • Genetic factors
  • Swelling in the prostate or the urethra
  • Jagged or abrupt levels of brain chemicals
  • Uneven levels of hormones

After ruling out the culprit for your condition, your specialist may begin your healing procedure. However, the picking up of the most suitable treatment procedure may rely upon the cause, your health condition, and your personal preferences. 

Can you overcome ejaculatory issues naturally?

Home remedies can assist in getting rid of your sexual problem. Doing regular exercises and eating a supportive diet can lend you a hand to defeat the condition. You can consult with your urologist for some helpful methods. Nevertheless, some of the effective remedies you can do at home are-

Pelvic floor exercises

Weak pelvic muscles can trigger premature ejaculation. Nevertheless, doing Kegel exercises can help your muscles regain potency and assist in holding back the climax as per your convenience or want. You can consult with your specialist about these workouts and their importance in premature ejaculation treatment. However, the following are steps to do it-

  • Stop urination in the midway and see which muscles are involved in the same work. You may find the relevant muscles this way.
  • Now, make them stiff for a count of three or five and then rest for the same duration.
  • Redo this exercise at least thrice a day. 

Pause and squeeze method

In this method, you may need the help of your partner. Discuss with your specialist how you can do the pause and squeeze technique. However, the way of doing this method is also mentioned below. You can have a look-

  • Start the sexual performance in a usual manner as you do.
  • When you experience having early semen, ask your partner to squeeze your organ from the end and do the same until it pushes back the fluid.
  • Afterward, start the intercourse again and do the same according to your need. 

As your body leans to attain orgasm at a considerable and desirable time, you may not need to repeat the pause and squeeze method repeatedly. Nevertheless, it may take some time, so don’t lose hope. 

Start and stop method

This approach can also help in premature ejaculation treatment. The start and stop method suggest men start sexual intercourse normally and stop the intercourse when they feel like ending up soon. Afterward, they can begin again when the sensation of the penis subsides. 

This method can be helpful for men who feel pain and discomfort when their partner squeezes their organs. Therefore, if you are one of them, go for it. 

Diet

Foods and drinks are crucial factors for your health. No matter what problem you are going through, taking a helpful diet will help defeat it in some or the other way. Even if you are healthy, diet plays a vital role in maintaining your well-being. Nevertheless, for premature ejaculation, try adding the following foodstuffs to your diet-

  • Dark chocolate
  • Garlic
  • Yogurt
  • Kidney beans
  • Pumpkin seeds
  • Almonds
  • Peas
  • Oysters
  • Spinach

What are the medical treatments for an untimely climax? 

Medical science can help improve your condition. Various healing procedures are available that can lend you a hand in getting rid of an early climax. However, the decision for the treatment may depend upon your health condition and your personal choices. 

Following are the effective medications for uncontrolled discharge-

Medications                                

Priligy

It can help in premature ejaculation treatment. The medication contains dapoxetine, which evokes serotonin and hold-up the semen. Serotonin is a neurotransmitter that forwards information amongst the nerve cells. Moreover, it is also responsible for conveying the message that triggers orgasm.  

Doctors generally prescribe men taking Priligy pills some hours before they plan to engage with their partner. Even so, consulting your specialist or looking for an online doctor consultation for an appropriate dosage may be helpful. Using the medicine on time can help in quick recovery. 

How does the medication work?

Priligy comprises dapoxetine. It excites the function of serotonin and helps to delay ejaculation. Serotonin is a brain chemical that sends messages among the nerve cells. This neurotransmitter is also responsible for forwarding the nerve messages that elicit the orgasm. Nevertheless, for more information, talk with your doctor. 

What is the appropriate time to take the Priligy tablets?

You should take these tablets some hours (probably half to one hour) before engaging yourself in sexual intercourse. However, consulting with your doctor for a suitable dosage can be a wise option.

Antidepressants

Anxiety and despair can be the leading culprits for ejaculatory problems. These mental health problems mess up the control over orgasm in men. 

Nevertheless, antidepressants can be a winning premature ejaculation treatment for men dealing with low spirits and experiencing this sexual dysfunction. 

For anxiety, your doctor may recommend other medicines. Moreover, home remedies can also work for such mental health issues. You can do the following to get rid of depression and anxiety-

  • Exercise regularly
  • Make time for your hobbies
  • Spend time with your family and friends
  • Try relaxation practices, such as meditation, yoga, and breathing exercises

Analgesics

Tramadol (Ultram) is a medicine commonly used to ease the pain. However, it can cause delayed ejaculation as its side effect. Other effects might include sleepiness, nausea, headache, and dizziness.

Doctors prescribe analgesics when Selective serotonin reuptake inhibitors (SSRIs) do not bring effective results. Nevertheless, Tramadol shouldn’t be used in combination with antidepressants.

Phosphodiesterase-5 inhibitors (PDE-5 inhibitors)

Some drugs used to treat impotence, such as sildenafil (Viagra), tadalafil (Cialis, Adcirca), or vardenafil (Levitra, Staxyn), may also help in premature ejaculation treatment. However, you may face side effects like headaches, facial flushing, and indigestion. These medications may work more effectively when combined with a Selective serotonin reuptake inhibitor (SSRI).

Topical creams

These creams or sprays are applied to the penis, often before you have intercourse. They contain anesthetics, which decrease the sensation of having an early orgasm. Eventually, you can hold back the semen as your want or desire. 

Nevertheless, persistent use of anesthetics can cause numbness or erection problems. It is advisable to talk with your expert for suitable usage and other precautions. 

What else can help?

Counseling

Doctors recommend taking simple steps in case of sexual dysfunctions like ED and PE. These comprise masturbating one or two hours before having sexual intercourse. It can hold back the ejaculation while having sex with your partner. In addition, doctors may also suggest avoiding sexual interaction for a specific time and keeping a focus on other kinds of sexual performance. 

Other approaches like behavioral therapy can also help men in premature ejaculation treatment. Nevertheless, it is appropriate for those with despair, anxiety, or relationship issues as the cause of ejaculatory problems. 

Condoms

This approach can assist you in getting rid of an early climax. Condoms diminish the warmth of the penis and help you to last longer in bed. 

Moreover, they are also helpful in preventing sexually transmitted diseases (STDs). Along with being an effective method to avoid unwanted pregnancy, condoms can give you a pleasing night by preventing you from ending up soon. 

Evade intercourse for some time

This may seem absurd, but considering other forms of sexual activity as a substitute for intercourse may assist you in keeping your pressure off towards your sexual encounters. 

Penetration isn’t merely a means to attain sexual pleasure. Therefore, consider other methods you and your partner can enjoy that won’t cause distress and frustration in you.

What are the complications of premature ejaculation?

If you continue having a hasty discharge, your sexual life may mess up and affect your overall activities over time. Therefore, getting suitable and timely premature ejaculation treatment is crucial. The complications of this your sexual dysfunction can be-

  • Fertility problems

When you cannot have an enjoyable and pleasurable time with your partner, it can affect your overall life. Moreover, she will not be able to conceive. An early climax may also develop sorrow and make couples rest at the opposite sides of the same bed. 

  • Stress

Sexual life may help relieve your anxiety and bring you the enthusiasm to overcome obstacles in life. When you know your partner is with you, you can do anything. However, imagine the relationship between you and your partner spreading apart due to your sexual problem. It can be stressful and result in serious anxiety.  

Is it possible to prevent ejaculatory problems?

If you are the prey of PE risk factors, avoiding the condition can be difficult. Nevertheless, some measures can help prevent this condition. 

  • Quit smoking

The harmful chemicals of tobacco can deteriorate the condition of PE. Nicotine, a dominant ingredient of cigarettes, blocks the arteries in the penis and narrows them, disturbing the ejaculation, often resulting in an early discharge. 

Quit smoking to make your premature ejaculation treatment successful. Nevertheless, you can also consult your doctor about ways to get over nicotine addiction. 

  • Limit alcohol consumption

Alcohol can lead to temporary or persistent ejaculatory issues. If you drink a lot, it can afflict your central nervous system, which forward messages to stimulate firmness and trigger the semen. Eventually, a disturbed central nervous system can lead to a hasty orgasm. 

  • Take adequate sleep at night

Poor sleep can cause a decline in testosterone levels in the men’s body. The low level of this hormone can lead to sexual problems like low sex drive and sometimes a hasty climax. Therefore, improve your bedtime and take around 7-8 hours of sleep in the night.

  • Look at the medication you take and talk with your doctor

Some medications can cause ejaculatory problems, including sertraline, fluoxetine, clomipramine, and paroxetine. Therefore, speak to your doctor about the medicines you use before undergoing PE healing procedures. Your condition may be an outcome or side effect of those drugs.  

These are some preventive measures for ejaculatory issues. Eat a supportive diet and try natural remedies, which can help get rid of your problem. In addition, doing regular exercises and using medications on time can help in successful premature ejaculation treatment.