Depression is unfortunately very common in many people’s lives. It can be hard to find the motivation to get out of bed when you’re feeling down, let alone do anything else. However, certain foods can actually help with depression! These are just some of the best ones to try out.
9 Foods That Will Help You Combat Depression
Chocolate, Cheese, Yogurt, Salmon, Sardines, Sunflower Seeds, Avocado , and Nuts.
Lifestyle choices that set you up for depression:
- Obesity – your risk of depression increases by 15% for every five point increase in body mass index.
- Lack of sleep – a recent study showed that you have a 50% greater chance of developing depression if you are sleep deprived.
- Too much alcohol – heavy drinking is associated with a greater risk of depression.
Emotional and psychological factors that can lead to clinical depression:
- Challenging life events – such as the death of a loved one.
There are many different foods that can help combat depression. Some foods, like nuts and avocados, contain healthy fats and vitamins that will release endorphins in your brain. Other foods like eggs and whole grains provide important nutrients such as choline which help produce neurotransmitters that regulate mood. Sometimes we all need a little help or support in order to get through difficult times and this is where food can play a great role. The key to fighting depression with food is not to forget about what we eat and how it affects our mood and well-being, but also about the social environment that surrounds us. Here are some foods that will help you combat depression:
Recommended Foods to help with Depression
There are many foods that have been found to help fight depression, but the most important are Omega-3 fatty acids. These are found in cold water fish like salmon, tuna, sardines, and mackerel. Walnuts are high in Omega-6 fatty acids – these can also be beneficial for reducing symptoms. Researchers believe that certain chemicals in tea may also help fight depression; green tea has the highest amount of these experts say. One other good option is blueberries, which are high in antioxidants that can reduce inflammation associated with depression.
Healthy Ways to Eat Vegetables
Vegetables are a great way to get essential vitamins and minerals. Raw vegetables typically take up the most room in your stomach, so start with those first. They’re also good for you because they’re high in fiber and water. You can mix them with different types of food or eat them as a side dish.
Omega 3s and Antioxidants
There are many foods that will help to combat depression. One of the best is Omega 3s. Research has shown that people who eat fish or take Omega 3 supplements tend to have lower risks of depression than those who don’t. Another important type of food for fighting depression is antioxidants. As mentioned before, these can be found in green vegetables, avocados, nuts and yogurt.
Supplements for Loneliness
Supplements for loneliness can be a great supplement to a healthy diet. The amino acid tyrosine is important for stress management and has been found to reduce social isolation in mice. This supplement is also very inexpensive when compared to an RX drug. When we feel lonely, we often crave food. This is because emotional eating can be a way to get the social interaction our body craves. Supplements like omega-3s and DHA will combat depression, while exercise is a great way to get rid of feelings of loneliness. Other healthy foods that help with loneliness include oatmeal, dark chocolate, and red wine. If you’re feeling lonely, try one of these supplements:
Omega-3s: These fatty acids are essential for brain health and preventing heart disease. Our brains need them to function properly and they counteract some of the side effects of depression such as poor memory and mood swings. DHA: This fat is crucial for brain development in infants and children.
Other Tips for Help with Depression
There are many ways to combat depression, so don’t be discouraged if none of them seem to work. It’s important to remember that some people will need more help than others, so it’s always a good idea to seek professional help whenever possible. Additionally, it’s important to make small changes in your life and try new activities. Here are a few other ideas:
• Eat well and exercise.• Stay away from alcohol, recreational drugs, and prescription medications.• Spend time with family and friends who make you feel good about yourself.