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Recommended Level Of Cholesterol In The Blood To Be Healthy

Controlling the level of cholesterol in the blood is essential to ensure proper functioning of the body. Cholesterol is a substance similar to fat that is in all cells of the human body and that, among other functions, produces hormones, vitamin D and other substances that aid in digestion, as pointed out ‘ MedlinePlus ‘.

The human organism itself already produces the cholesterol it needs to guarantee the proper performance of the aforementioned processes. However, cholesterol also increases when you eat certain foods . For example, aged cheeses, pastries, pastries, eggs and foods with animal fat. In addition, other causes are diseases such as diabetes or hyperthyroidism, sedentary lifestyle , some drugs, smoking , gender and age.

Age is one of the factors to take into account when controlling the level of cholesterol in the blood. But first of all there is a difference between good cholesterol, bad cholesterol and total cholesterol.

The bad cholesterol (LDL) are known as low – density lipoprotein. If its level is high there is a risk that it accumulates in the arteries, forming plaques and giving rise to the phenomenon called arteriosclerosis . This reduces blood flow and can lead to coronary artery disease if blood flow to the heart decreases, with serious consequences: angina or heart attack .

For its part, the good cholesterol (HDL) are known as high-density lipoproteins. It is called ‘good’ because it carries cholesterol from other parts of the body to the liver, the organ responsible for removing cholesterol from the body. Finally, and as logic itself indicates, total cholesterol is the sum of the two types already explained.

Recommended cholesterol levels according to age
Cholesterol levels tend to increase with age. For this reason, doctors recommend frequent check-ups and lead a healthy life in order to avoid health problems in the years close to old age.

Here are the age recommendations from the US Heart, Lung, and Blood Institute :

Level of good cholesterol (HDL) by age higher, the risk of coronary heart disease or cerebrovascular accident is further reduced: Adults (20 years and older)

Optimal level: 60 mg / dL or higher.
Correct level: between 41 mg / dL and 59 mg / dL.
Dangerous level: less than 40 mg / dL.
Youth (19 years or younger)
Healthy level: more than 45 mg / dL.
Level of bad cholesterol (LDL) Age : The lower the risk of coronary heart disease or stroke is further reduced Adults, youth and children

Optimal level: less than 100 mg / dL.
Correct level for people without health problems: between 100 mg / dL and 129 mg / dL.
Limit level: between 130 mg / dL and 159 mg / dL.
Dangerous level: between 160 mg / dL and 189 mg / dL.
Very dangerous level: more than 190 mg / dL.
Total cholesterol by age Adults, youth and children

Optimal level: less than 200 mg / dL.
Limit level: between 200 mg / dL and 239 mg / dL.
Dangerous level: 240 mg / dL or more.