How To Find The Best Paste To Take Care Of Our Teeth

Dentists are very insistent that we brush our teeth at least twice a day, and that one of them be before going to bed. Once these minimums have been met, the next step for our oral hygiene to be impeccable is to brush correctly and with the right toothbrush and toothpaste . And, with so many toothpastes in the supermarket or pharmacy, many times you do not know which is the most appropriate for us.

What function should toothpaste fulfill?
In a standard brushing, ie if we have no problem of oral health as gingivitis, pastes teeth must be designed to prevent both tooth decay and plaque. To do this, they must include the right ingredients.

The most common ingredient to prevent cavities is fluoride, an element that acts on the enamel and makes it more resistant . To be effective, its content must be greater than 1000 ppm and less than 1500 ppm. The reason for not overdoing it is that its ‘overdose’ can lead to fluorosis, staining and deteriorating teeth. To avoid fluorosis in children, its content should be less than 500 ppm in children up to six years and less than 1000 from seven to twelve.

Fluorine can be found in various forms, such as sodium fluoride, stannous fluoride … and it can also include other ingredients with proven anticaries efficacy, such as sodium hexametaphosphate, pyrophosphates or zinc citrate. Tin, for example, has several additional functions, such as protecting the gums, removing surface stains, preventing sensitivity, or preventing halitosis and erosion.

How to choose it?
In principle, all pasta should comply with basic principles of quality and safety, so any pasta that we choose in the supermarket should be suitable and include the ADM safety seal. However, it will be better for the health of our teeth if we take into account other aspects.

They warn of the danger of hydrogen peroxide used in these products to whiten teeth
• Little aggressive. There are pastes that include ingredients that, used in excess or in a higher quantity, can attack our teeth. This is the case, for example, of bleaching pastes, with activated carbon , hydrogen peroxide , etc. It is better to avoid these ingredients and opt for non-aggressive and tooth-friendly pastes.

• Better not tasteless. It is not that it hurts, but many times, having a too fresh taste in the mouth can give a false sense of cleanliness, so it is better to avoid them, because they do not contribute anything to cleaning.

• Better plastic. Metal tubes, although rare, eliminate the function of fluoride, so it is best to avoid them.

• With moisturizers. Humectants such as sorbitol or glycerin will keep it in perfect condition. Although for this, it is also important to close it well and follow the indications to consume it before the indicated months, which are usually 12.

Specific pastes, do they work? How do they have to be?
If we want to solve or treat a specific oral problem, it is best to choose specific pastes. In some cases, such as gingivitis, it is better to seek advice from the dentist.

• For sensitive teeth. If we notice discomfort in the teeth when in contact with drinks or cold or acidic foods , it is recommended that we use a desensitized paste, which creates a barrier a protective barrier to reduce these sensations. These pastes usually contain potassium nitrate, sodium monofluorophosphate and fluorine that serve to seal the tubules and prevent these annoying sensations from reaching the nerve.

Five natural alternatives to toothpaste
• For gums that bleed. Gum bleeding tends to hide gingival and periodontal problems, so it is preferable to first speak with the dentist to analyze the magnitude of the problem and recommend an appropriate treatment. There are many pastes intended to treat these conditions, and they usually contain chlorhexidine, an antiseptic widely used in periodontal problems and which, depending on the severity, has one concentration or another.

• To whiten. In order not to erode the teeth, it is better not to abuse this type of pastes. In addition, their effect is very limited, since they usually contain only 1 or 1.5% bleaching agent, hydrogen peroxide or carbamide.

• If we wear orthodontics. People with orthodontics must take special care of hygiene. The paste, for example, should be intended to take care of the gums, tooth sensitivity, to strengthen the enamel … there are specific ones for this.

• For children, as we mentioned at the beginning, the most important thing is to respect the amount of fluoride according to age.

For a complete and healthy hygiene we cannot forget to brush for at least two minutes, also clean the tongue, complete the brushing with floss or an interdental brush and finish with a mouthwash . In addition, it is important not to rinse your mouth with water after brushing if you do not want to eliminate the antibacterial effects of the paste, which should last a few hours.

Leave a Reply

Your email address will not be published.